Thursday August 29th

A. Complete as many rounds and reps as possible in 8 minutes of:
20 Calories of Rowing
15 Chest-to-Bar Pull-Ups

Rest 4 minutes, and when the running clock reaches 12:00…

B. Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
12 Wall Ball Shots (20/14 lbs)

Rest 4 minutes, and when the running clock reaches 24:00…

C. Complete as many rounds and reps as possible in 8 minutes of:
40 KBS (53/35)
10 Burpees

HERD FIT
SAME AS ABOVE but SCALED