Friday August 30th

A. Every 2 minutes, for 12 minutes (2 sets) of:
Station 1 – Barbell Hip Thrust x 6 reps @ 21X1
Station 2 – Band Pull-Aparts x 30 reps
Station 3 – L-Sit x 60 seconds (accumulated time)

B. "Diane”
Complete rounds of 21, 15 and 9 reps for time of:
225/155 lb Deadlifts
Handstand Push-Ups

HERD FIT
21-15-9
KB OR BB Deadlifts
DB L-Sit Press