Wednesday August 28th

Aug 27

A. Back Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
Rest As Need

B. Three rounds for time of:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)
60 Foot Single-Arm Dumbbell Overhead Walking Lunges (50/35)

HERD FIT
3RFT
200m Run
20 G2OH w/ plate
40ft Walking Lunges