Tuesday August 27th

A. Every 1:30 for 8 sets (12 mins)
Power Clean x Hang Power Clean

B.Option 1
Complete rounds of 9, 7 and 5 reps for time of:
205/145 lb Power Clean
Ring/Bar Muscle-Up

OR…

Option 2
For time:
15 Power Cleans (155/105)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips

HERD FIT
18-14-10
KBS
HR Push Ups