Monday August 26th

A. Complete Four Sets of:

Push Press x 4 reps

Rest as Need between sets

Start at approx 55% of 1RM

B. Complete as many rounds and reps as possible in 12 minutes of:

4 Strict Handstand Push-Ups

8 Strict Pull-Ups

12 Alternating Pistols

HERD FIT

AMRAP 12:

8 DB L-Sit Press

10 Ring Rows

12 Air Squats