Wednesday August 21st

A. Complete Four Sets of:
Tempo Bench Press x 5 reps @ 21X1

B. Complete as many rounds and reps as possible in 15 minutes of:
45 Double-Unders
30 Push-Ups
15 Chest-to-Bar Pull-Ups

HERD FIT
AMRAP 15:
50 Single Jumps
12 HR Push-Ups
12 Ring Rows