Tuesday August 20th

A. Back Squat
*Set 1 – 5 reps @ 75% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 5 reps @ 85%
*Set 8 – 3 reps @ 90%
*Set 9 – 1 rep @ 95%
Rest as need between sets.

B. "Charley Horse”
For time:
75/50 Calories of Rowing
25 Front Squats (175/115)
25 Burpee Box Jump-Overs (24/20)

HERD FIT
50/25 Calorie Row
20 Goblet Squats
10 Burpee Box Step-Ups