Thursday August 22nd

A. Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
*Set 6 – 5 reps @ 75%

B. Three rounds for time of:
400 Meter Run
30 Walking Lunges with Dumbbell Suitcase Carry (50/35)
15 Dumbbell Presses (50/35)
(Alternate every 5 reps)

HERD FIT
3RFT
200m Run
15 Walking Lunges
10 Dumbbell Press