Thursday August 15th

A. Every 90 seconds, for 30 minutes (5 sets) of:
Station 1 – 20/15 Calories of Rowing
Station 2 – 5 Burpee Box Jump-Overs + 10 Pull-Ups
Station 3 – 50 Double-Unders
Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with KB Farmer’s Carry (53/35)

HERD FIT
15/10 Calorie Row
5 Burpees + 10 Ring Rows
60 Single Unders
5 Burpees + 10 Reverse Lunges