Friday August 16th

Aug 15

A. Compete Four Sets of:
Tempo Front Squat x 3 rep @ 32X1
(Tempo: Down 3 seconds, Pause 2 seconds at bottom, Drive 1 second Up)

B. For time:
600 Meter Run
50 Thrusters (95/65)
600 Meter Run

HERD FIT
For Time:
300m Run
25 KBS
300m Run