Wednesday August 14th

A. Three sets of:
KB Single-Leg Deadlifts x 6 reps each leg @ 30X1
Rest 60 seconds
Barbell Glute Bridges x 6 reps @ 20X1
Rest 60 seconds
Weighted Plank Hold x 45 seconds
Rest 60 seconds

B. "Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

HERD FIT
3RFT
300m Row
10 Deadlifts
10 Box Step-Ups