Wednesday July 31st

Jul 30

A. Double Under Practice or Handstand Walk Practice
EMOM 12:
Odd: Practice
Even: Rest

B. Every 5 minutes, for 20 minutes (4 sets) for times:
Run 400 Meters
8 Pull-Ups (Strict if you can)
12 Toes to Bar
16 Push-Ups
(Slowest time is the score)