Tuesday July 30th

A. Every 1:30 for 3 sets:
Push Press x 3 reps
(From ground)
Immediately followed by….

Every Minute on the minute for 3 sets of:
Push Jerk x 2 reps
(From ground)

B. Every 5 minutes, for 15 minutes (3 sets) for times:
500 Meter Row
20 Single-Arm Dumbbell Hang Clean & Jerk (50/35 10 each side)

HERD FIT
Same as above but:
300m Row
10 G2OH w/Plate heavy or light DB for above