Monday July 29th

A. Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 50% of 1-RM
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 4 reps @ 75%
*Set 6 – 6 reps @ 65%

B. For time:
100 Double-Unders
75 Single-Kettlebell Deadlifts (70/53)
50 Walking Lunges with Single DB Farmer’s Carry (50/35)
25 Single Dumbbell Box Step-Overs (50/35 lbs to 24″/20″)

HERD FIT
60 Single Unders
40 Single KB Deadlifts
20 Walking Lunges
15 Box Step Ups