Friday July 26th

A. Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1 (4 reps each leg)
Rest 1:00 between sets

B. "Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/35)
30 Pull-Ups

HERD FIT
"Lil Jackie"
700m Row
25 Medball Thrusters
20 Ring Rows