Thursday August 1st

Jul 31

A. Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 6 reps @ 80%
*Set 5 – 6 reps @ 80%
*Set 6 – 6 rep @ 80%
Rest as need between sets.

B. Three rounds for time of:
30 Wall Ball Shots (20/14)
25 Kettlebell Swings (53/35)
20 Box Jump & Step Down (24/20)

HERD FIT
3 RFT
15 Wallballs/Air Squats
15 Russian KBS
15 Box steps ups