Monday July 22nd

A. Every 1:30 minutes, for 9 minutes (6 sets): Snatch from Mid-Patella + Snatch (pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor)

B. Ten rounds for time of:
12 Kettlebell Swings (53/44)
9 Push-Ups
6 Toes to Bar

HERD FIT
6 RFT
7 Russian KBS
7 HR Push-ups
7 Knee-Ups