Friday July 19th

A. Four sets of:
Deadlift x 5 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 2 minutes

B. Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Deadlifts (225/155)
10 Burpees Over the Barbell (lateral)

HERD FIT
AMRAP 10:
50 Single Jumps
10 Deadlift/KB Deadlifts
10 Burpees/No Push-up Burpee