Tuesday July 23rd

Jul 22

A. Take 10-12 minutes of:
Gymnastics Skills Practice of your choice.

B. Three rounds for time of:
Row 500 Meters
Run 400 Meters
10 Handstand Push-Ups
10 Single Dumbbell Box Step-Ups
(50/35) (24/20)

HERD FIT
3RFT
200m Run
200m Row
10 DB L-Sit Press
10 Box Step-Ups