Tuesday July 16th

Jul 15

A. Complete Six Sets of:
"Back Squat"
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 8 reps @ 75%
*Set 5 – 8 reps @ 75%
*Set 6 – 8 rep @ 75%

Increase last week’s loads by 2-3% if you were able to hit all reps successfully.

B. Four rounds for time of:
400 Meter Run
100-Foot Walking Lunges with
DB/KB Farmer’s Hold (53/35)

HERD FIT
4 RFT
200m Run
50ft Walking Lunges