Wednesday July 17th

Jul 16

A. Three sets of:
Push Press x 10 reps
Rest 2 minutes

B. "JT”
"RX+ STRICT JT"
Complete rounds of 21, 15 and 9 reps for time of:
Handstand Push-Ups
Ring Dips
Push-Ups

HERD FIT
21-15-9
DB L-Sit Press
Bench Dips
Hand Release Push-Ups