Monday July 15th

“CrossFit Games Open Event 18.1”
Complete as many rounds and reps as possible in 20 minutes of:
8 Toes-to-Bar
10 Single-Arm Dumbbell Hang Clean & Jerks (50/35)
14/12 Calorie Row

HERD FIT
AMRAP 20:
8 Knee-Ups
10 KBS
12/10 Calorie Row