Friday July 12th

Written By Crossfit Herd

A. For time:
100 Double-Unders
50 Russian Kettlebell Swings (53/35)
25 Toes to Bar
100 Jumping Alternating Lunges
25 Toes to Bar
50 Russian Kettlebell Swings
100 Double-Unders

HERD FIT
50 Single Jump Rope
25 Russian KBS
18 Knee-Ups
40 Alt. Reverse Lunges
18 Knee-Ups
25 Russian KBS
50 Single Jumps

Crossfit Herd http://www.crossfitherd.com
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