Thursday July 11th

Written By Crossfit Herd

Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of:
2 Minutes of Rowing (for calories)
2 Minutes of Burpee Box Jump-Overs (24″/20″)
2 Minutes of KBS
400 Meter Run

HERD FIT
Scaled above
2 mins Rowing
2 mins Burpee Step Ups
2 min KBS
200m-300m Run

Crossfit Herd http://www.crossfitherd.com
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Wednesday July 10th