Tuesday June 25th

Jun 24

A. Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these)
Rest 60 seconds
Barbell Bent Over Rows x 4 reps @ 20x1
Rest 60 seconds

B. For Time:
50 Burpees Over the Barbell
50 Power Cleans (95/65)

HERD FIT
For Time:
25 Burpee/No Push-Up Burpees
25 G2OH w/plate