Wednesday June 26th

A. Every 1:30 minutes, for 9 minutes (6 sets):
Snatch from 2″ Below Knee + Snatch
(pause 1 second at 2″ below the knee, then snatch, drop, reset and snatch from the floor)

B. "Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65)

HERD FIT
"Lil Nancy"
4 RFT
200m Run
10 Goblet Squats/Air Squats