Monday June 24th

A. Complete Five Sets of:
Strict Shoulder Press x 2 rep
Suggested loads per set (by %):
60, 65, 70, 75, 80
Rest as Needed between sets

B. "Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

HERD FIT
"Lil Helen"
3RFT
200m Run
10 KBS
10 Ring Rows