Friday June 21st

A. Complete 6 sets of:
Strict Press
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%

B. Complete as many rounds and reps as possible in 12 minutes of:
300/250 Meter Row
20 Single-Arm Dumbbell Push Presses (10 each; 50/35)
20 Box Step-Overs with DB Goblet Hold (box 24/20) (DB 50/35)

HERD FIT
AMRAP 12:
250/200m Row
10 DB Push Press (5 each arm)
10 Box Step Ups