Tuesday June 11th

A. Complete Six Sets of:
Tempo Front Squat x 3 reps @ 31x1

Build over the course of the 6 sets, reaching a heavy triple by the 4th set, and repeating that weight for sets 5 and 6 as well.

B. Three rounds for time of:
400 Meter Run
15 Hang Squat Cleans (115/75)
15 Pull-Ups