Wednesday June 12th

Jun 11

A. Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

B. Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Rowing
40 Push-Ups
20 Wall Ball Shots (20/14)

HERD FIT
Same as above but Modified