Monday June 10th

A. Complete Five sets of:
Bench Press x 3 reps @ 21X1
Rest 45 seconds btw sets
Then:
Every 2 minutes, for 12 minutes (3 sets) of:
Station 1 – Ring Rows x 8-10 reps @ 20x1
Station 2 – Reverse Snow Angels x 12 reps
Station 3 – Hollow Hold x 60 seconds

B. "Desire”
For max reps:
5 Minutes of Burpee Box Jump-Overs (24/20)

HERD FIT
"Lil Desire"
For Max Reps:
5 mins of No Push-Up Burpee
Step-Ups