Wednesday April 10th

Written By Crossfit Herd

Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of:
2 Minutes of Rowing (for calories)
2 Minutes of Burpee Box Jump-Overs (24/20)
1 Minute of KBS
400 Meter Run

Note number of calories/reps achieved in each set.

HERD FIT
Same as above but modified
1 minute of Row
1 minute of Burpee Step Ups
1 minute of KBS
200-300m Run

Crossfit Herd http://www.crossfitherd.com
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