Thursday April 11th

Apr 10

A. Five sets of:
Barbell Z-Press x 5 reps
Rest 1:30 seconds
Weighted Strict Pull-Up x 5 reps
Rest 1:30

Build over the course of the five sets to today’s heavy 5-RM for both movements.

B. Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
10 Alternating Dumbbell Snatches (50/35)
10 Chest-to-Bar Pull-Ups