Friday April 12th

A. Three sets of:
Bulgarian Split Squat x 6 reps each leg @ 30X1
Rest as needed between each leg
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 20x1
Rest 60 seconds

B. For time:
1000 Meter Row
100 Air Squats
75 Kettlebell Swings (53/35)
50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats

HERD FIT
300Meter Run
50 Air Squats
30 KBS
20 Alt Lunges
30 KBS
50 Air Squats