Tuesday April 9th

A. Deadlift x 15 reps @ 20x1
Rest 15 seconds
60 seconds of Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 20x1
Rest 15 seconds
60 seconds of Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 20x1
Rest 15 seconds
60 seconds of Strict Handstand Push-Ups x Max Reps

B. Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Power Cleans (115/75)
10 Push Press (115/75)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

Previous
Previous

Wednesday April 10th

Next
Next

Monday April 8th