Monday April 29th

A. Five sets of:
Bulgarian Split Squat x 6 reps each leg @ 30X1
Rest 30 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 20x1
Rest 60 seconds

B. Two sets for times of:
50 Calories of Rowing
50 Wall Ball Shots (20/14)
Rest 5 minutes

HERD FIT
2 sets of:
30 Calorie Row
30 Goblet Squats/Air Squats
Rest 5 minutes