Tuesday April 30th
A. Complete Four Sets of:
Strict Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 - 2 reps @ 80-83%
*Set 4 - 2 reps @ 85-88%
B. Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
3 Dumbbell Man-Makers (50/35)
6 Strict Pull-Ups
9 Burpees