Friday April 26th

A. Three sets of:
Single-Leg Deadlifts x 6 reps each @ 30x1
Rest 60 seconds
Barbell Hip Thrusts x 6 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

B. "Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)

HERD FIT
3RFT
300m Row
12 KB Deadlifts
12 Box Step-Ups