Wednesday March 13th

A. Complete Five Sets of:
"Back Squat"
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%

B. For time:
40 Wall Ball Shots (20/14)
20 Burpee Box Jump-Overs (24″/20)
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs

HERD FIT
FOR TIME:
30 Wallballs
10 Burpee Box Step Up
20 Wallballs
10 Burpee Box Step Up
10 Wallballs
10 Burpee Box Step Ups