Thursday March 14th

Mar 13

A. Bench Press
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 8 reps @ 75%
*Set 6 – 8 reps @ 70%
Rest as need between sets

B. Four rounds for time of:
50 Double-Unders
20 Push Presses (95/65)
20 Alternating Reverse Lunges
With Barbell