Tuesday March 12th

A. Take 12 minutes to rotate through practicing three gymnastics movements:
Movement 1 – Ring Muscle-Up Progressions
Movement 2 – L-Sit Hold Progressions
Movement 3 – Handstand Hold Progressions

B. Two sets for max reps of:
90 seconds of Kettlebell Swings 53/44
Rest 30 seconds
90 seconds of Goblets Squats
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds