Monday March 11th

Mar 10

A. Four sets of:
Deadlift x 5 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Deadlifts (225/155)
10 Burpees Over the Barbell
10 Chest-to-Bar Pull-Ups

HERD FIT
AMRAP 10:
10 KB Deadlifts
10 Burpee/no-push-up Burpee
10 Ring Rows