Tuesday February 5th

Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 400/300 Meter Row
Station 2 – 30 Ring Dips
Station 3 – 400 Meter Run
Station 4 – 30 Toes to Bar
Station 5 – 10 Renegade Rows (50/35)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)