Wednesday February 6th

Written By Crossfit Herd

A. Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean + Clean + Jerk

Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

B. Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Single-Arm Dumbbell Snatches (50/35)
9 Burpee Box Jump-Overs (24/20)
6 Bar Muscle-Ups

HERD FIT
AMRAP 12:
12 KBS
6 Burpee Step-Ups
12 HR Push-Ups

Crossfit Herd http://www.crossfitherd.com
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Tuesday February 5th