Monday February 4th

Feb 3

A. Back Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ %75
*Set 3 – 1 rep @ 80%
*Set 4 – 5 reps @ 75%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.

B. Complete rounds of 21, 15 and 9 reps for time of:
Clean and Jerk (95/65)
Chest-to-Bar Pull-Ups

HERD FIT
21-15-9
G2OH w/ plate
Ring Rows