Friday February 1st

Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 Thrusters (95/65)
30 Double-Unders
15 Toes to Bar
20/15 Calories of Rowing

Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 4:35, 4:42, 4:58, 5:05 = 19:20)

HERD FIT
SAME AS ABOVE BUT:
15/10 Calorie Row
10 KBS
30 Single Jumps
10 Knee-Ups
15/10 Calorie Row