Thursday January 31st

Jan 30

A. Deadlift:
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 reps @ 80%
*Set 4 – 5 reps @ 75%
*Set 5 – 3 reps @ 80%
*Set 6 – 1 reps @ 85%
Rest as Need between sets

B. Every 6 minutes, for 12 minutes (2 sets) for times:
400 Meter Run
15 Deadlifts (225/155)
300 Meter Run

Go hard and trust that you’ll have enough rest to repeat your effort.