Wednesday January 30th

A. Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 3 reps @ 70%
*Set 3 – 1 rep @ 75%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2 minutes between sets.

B. Complete as many rounds and reps as possible in 12 minutes of:
6 Hang Power Cleans (115/95)
12 Front Squats (115/95)
18 Alternating Reverse Lunges (115/95)

HERD FIT
AMRAP 12:
8 G2OH w/ plate (25/15)
10 Air Squats
12 Alt Reverse Lunges