Wednesday February 20th

A. For time:
80 Double-Unders
40 Russian Kettlebell Swings (53/44)
20 Ring Dips
10 Bar Muscle-Ups
800 Meter Run
10 Bar Muscle-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders

HERD FIT
For Time:
60 Single Jumps
30 Russian KBS
15 Bench Dips
20 Ring Rows
15 Bench Dips
30 Russian KBS
60 Single Jumps