Tuesday February 19th

Feb 18

A. Complete Six Sets of:
Back Squat
* Set 1 – 4 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 90%
* Set 4 – 1 rep @ 95%
* Set 5 – 2 reps @ 90%
* Set 6 – 2 reps @ 90%

B. Three rounds for time of:
30 Wall Ball Shots (20/14)
15 Burpee Box Jump Overs (24″/20″)